Health & Fitness

Get your blood flowing and pump some iron.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
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Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.

Get your blood flowing and pump some iron.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.

Get your blood flowing and pump some iron.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.

Get your blood flowing and pump some iron.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.

Get your blood flowing and pump some iron.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.

Fast-paced themed rides to elevate your heart rate.

Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.

Get your blood flowing and pump some iron.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.