9:00 am - 10:00 am Event Series Weight Training March 31 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga March 31 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit April 1 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga April 1 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:30 am - 8:30 am Event Series Yoga April 2 @ 7:30 am - 8:30 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core April 2 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit April 3 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit April 4 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Aqua Fit April 5 @ 8:00 am - 9:00 am Event Series Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class April 5 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Event Series Guided Nature Walk April 5 @ 9:00 am - 10:30 am Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
7:00 am - 8:00 am Event Series Yoga April 6 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit April 6 @ 8:00 am - 9:00 am Event Series TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Weight Training April 7 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga April 7 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit April 8 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga April 8 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:30 am - 8:30 am Event Series Yoga April 9 @ 7:30 am - 8:30 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core April 9 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit April 10 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit April 11 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Aqua Fit April 12 @ 8:00 am - 9:00 am Event Series Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class April 12 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Event Series Guided Nature Walk April 12 @ 9:00 am - 10:30 am Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
7:00 am - 8:00 am Event Series Yoga April 13 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit April 13 @ 8:00 am - 9:00 am Event Series TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Weight Training April 14 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
10:00 am - 11:00 am Event Series Kids Tennis Clinic April 14 @ 10:00 am - 11:00 am Event Series Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
11:00 am - 12:00 pm Event Series Adult Tennis Clinic April 14 @ 11:00 am - 12:00 pm Event Series Adult Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches participants of all skill levels the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
8:15 am - 9:15 am Event Series TRX Fit April 15 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga April 15 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
10:00 am - 11:00 am Event Series Kids Tennis Clinic April 15 @ 10:00 am - 11:00 am Event Series Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
7:30 am - 8:30 am Event Series Yoga April 16 @ 7:30 am - 8:30 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core April 16 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Kids Tennis Clinic April 16 @ 10:00 am - 11:00 am Event Series Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
8:15 am - 9:15 am Event Series TRX Fit April 17 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Kids Tennis Clinic April 17 @ 10:00 am - 11:00 am Event Series Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
11:00 am - 12:00 pm Event Series Adult Tennis Clinic April 17 @ 11:00 am - 12:00 pm Event Series Adult Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches participants of all skill levels the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
9:00 am - 10:00 am Event Series Spin + TRX Fit April 18 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
10:00 am - 11:00 am Event Series Kids Tennis Clinic April 18 @ 10:00 am - 11:00 am Event Series Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
11:00 am - 12:00 pm Event Series Adult Tennis Clinic April 18 @ 11:00 am - 12:00 pm Event Series Adult Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches participants of all skill levels the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
8:00 am - 9:00 am Event Series Aqua Fit April 19 @ 8:00 am - 9:00 am Event Series Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class April 19 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Event Series Guided Nature Walk April 19 @ 9:00 am - 10:30 am Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
8:00 am - 9:00 am Event Series TRX Fit April 20 @ 8:00 am - 9:00 am Event Series TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Weight Training April 21 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga April 21 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit April 22 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga April 22 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:30 am - 8:30 am Event Series Yoga April 23 @ 7:30 am - 8:30 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core April 23 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit April 24 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit April 25 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class April 26 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Event Series Guided Nature Walk April 26 @ 9:00 am - 10:30 am Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
10:00 am - 11:00 am Event Series Yoga April 26 @ 10:00 am - 11:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
7:00 am - 8:00 am Event Series Yoga April 27 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit April 27 @ 8:00 am - 9:00 am Event Series TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Weight Training April 28 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga April 28 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit April 29 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga April 29 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:30 am - 8:30 am Event Series Yoga April 30 @ 7:30 am - 8:30 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core April 30 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit May 1 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit May 2 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class May 3 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Event Series Guided Nature Walk May 3 @ 9:00 am - 10:30 am Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
10:00 am - 11:00 am Event Series Yoga May 3 @ 10:00 am - 11:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
7:00 am - 8:00 am Event Series Yoga May 4 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit May 4 @ 8:00 am - 9:00 am Event Series TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.