Upcoming Highlights

Live Music
Friday & Saturday
Great Room Wine Tasting
Every Saturday, 4-5pm
Guided Nature Walks
See Schedule
Movie Night
Every Friday at 7pm

Event Series TRX Fit

TRX Fit

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Event Series Yoga

Yoga

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Event Series Spin Class

Spin Core

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
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Event Series Weights & Water

Stretch Class

A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.

Event Series TRX Fit

TRX Fit

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Event Series Guided Nature Walk

Guided Nature Walk

Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.

Event Series Yoga

Yoga

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

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