September 30 @ 9:00 am - 10:00 am Event Series Spin Class Spin Class Fast-paced themed rides to elevate your heart rate.
September 30 @ 10:00 am - 11:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
October 1 @ 8:00 am - 9:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
October 1 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
October 2 @ 9:15 am - 10:15 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
October 2 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
October 3 @ 8:15 am - 9:15 am Event Series Cardio X-Fit Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
October 3 @ 10:00 am - 11:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
October 4 @ 8:00 am - 9:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
October 4 @ 9:15 am - 10:15 am Event Series Spin Class Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
October 4 @ 10:15 am - 11:15 am Event Series Weights & Water Weights & Water A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
October 5 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.