November 12 @ 8:00 am - 9:00 am Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
November 12 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
November 12 @ 10:00 am - 11:00 am Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
November 13 @ 8:15 am - 9:15 am TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
November 14 @ 9:00 am - 10:00 am TRX Fit Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
November 15 @ 9:00 am - 10:00 am Water Aerobics Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
November 15 @ 10:00 am - 11:00 am Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
November 15 @ 4:00 pm - 5:00 pm Wine Tasting Wine Sampling Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
November 15 @ 6:30 pm - 9:30 pm The Great Room Experience The Great Room Experience Kick back and enjoy the elegant sounds from a live pianist in the Great Room. Service available from Coton & Rye.
November 16 @ 8:00 am - 9:00 am Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
November 16 @ 9:00 am - 10:00 am TRX Fit TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.