9:00 am - 10:00 am Event Series Weight Training November 25 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga November 25 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit November 26 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga November 26 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:00 am - 8:00 am Event Series Yoga November 27 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core November 27 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Stretch Class November 27 @ 10:00 am - 11:00 am Event Series Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
8:15 am - 9:15 am Event Series TRX Fit November 28 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit November 29 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
4:00 pm - 5:30 pm Tree Lighting November 29 @ 4:00 pm - 5:30 pm Tree Lighting This experience brings family, friends and neighbors together to capture the true spirit of Christmas. Attendees of all ages can look forward to the festive activities, concluded with an exciting countdown as the skies illuminate with thousands of twinkling lights woven into a magnificent, 25-foot tree. This event free to attend with reservations. Learn More RSVP
8:00 am - 9:00 am Event Series Water Aerobics November 30 @ 8:00 am - 9:00 am Event Series Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class November 30 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga November 30 @ 10:00 am - 11:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
7:00 am - 8:00 am Event Series Yoga December 1 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit December 1 @ 8:00 am - 9:00 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
11:00 am - 12:30 pm Event Series Guided Nature Walk December 1 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
9:00 am - 10:00 am Event Series Weight Training December 2 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga December 2 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit December 3 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga December 3 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:00 am - 8:00 am Event Series Yoga December 4 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core December 4 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Stretch Class December 4 @ 10:00 am - 11:00 am Event Series Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
8:15 am - 9:15 am Event Series TRX Fit December 5 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
5:30 am - 7:30 pm Hand Bell Performance December 6 @ 5:30 am - 7:30 pm Hand Bell Performance Enjoy complimentary holiday cookies and hot cocoa while listening to your favorite Christmas songs performance live by the Grace Note Ringers along with the Allelulia Choir. This event is open to the public and free to attend.
9:00 am - 10:00 am Event Series Spin + TRX Fit December 6 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Water Aerobics December 7 @ 8:00 am - 9:00 am Event Series Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 12:00 pm Event Series Breakfast with Santa December 7 @ 9:00 am - 12:00 pm Event Series Breakfast with Santa Our traditional breakfast with the man in red brings out the kid in us all. Gather the family to enjoy a lavish meal before heading to Santa’s Workshop to decorate cookies, make ornaments and meet St. Nick.
9:00 am - 10:00 am Event Series Spin Class December 7 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
7:00 am - 8:00 am Event Series Yoga December 8 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit December 8 @ 8:00 am - 9:00 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
11:00 am - 12:30 pm Event Series Guided Nature Walk December 8 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
9:00 am - 10:00 am Event Series Weight Training December 9 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga December 9 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit December 10 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga December 10 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:00 am - 8:00 am Event Series Yoga December 11 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core December 11 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Stretch Class December 11 @ 10:00 am - 11:00 am Event Series Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
8:15 am - 9:15 am Event Series TRX Fit December 12 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
5:30 am - 7:30 pm Live Holiday Caroling December 13 @ 5:30 am - 7:30 pm Live Holiday Caroling Enjoy complimentary holiday cookies and hot cocoa while listening to your favorite Christmas songs performance live by the Riverside Rams Chorus. This event is open to the public and free to attend.
9:00 am - 10:00 am Event Series Spin + TRX Fit December 13 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Water Aerobics December 14 @ 8:00 am - 9:00 am Event Series Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 12:00 pm Event Series Breakfast with Santa December 14 @ 9:00 am - 12:00 pm Event Series Breakfast with Santa Our traditional breakfast with the man in red brings out the kid in us all. Gather the family to enjoy a lavish meal before heading to Santa’s Workshop to decorate cookies, make ornaments and meet St. Nick.
9:00 am - 10:00 am Event Series Spin Class December 14 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
7:00 am - 8:00 am Event Series Yoga December 15 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit December 15 @ 8:00 am - 9:00 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
11:00 am - 12:30 pm Event Series Guided Nature Walk December 15 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
9:00 am - 10:00 am Event Series Weight Training December 16 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga December 16 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit December 17 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga December 17 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:00 am - 8:00 am Event Series Yoga December 18 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core December 18 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Stretch Class December 18 @ 10:00 am - 11:00 am Event Series Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
8:15 am - 9:15 am Event Series TRX Fit December 19 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit December 20 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Water Aerobics December 21 @ 8:00 am - 9:00 am Event Series Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class December 21 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 12:00 pm Event Series Breakfast with Santa December 21 @ 9:00 am - 12:00 pm Event Series Breakfast with Santa Our traditional breakfast with the man in red brings out the kid in us all. Gather the family to enjoy a lavish meal before heading to Santa’s Workshop to decorate cookies, make ornaments and meet St. Nick.
7:00 am - 8:00 am Event Series Yoga December 22 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit December 22 @ 8:00 am - 9:00 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
11:00 am - 12:30 pm Event Series Guided Nature Walk December 22 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
9:00 am - 10:00 am Event Series Weight Training December 23 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga December 23 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit December 24 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga December 24 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
7:00 am - 8:00 am Event Series Yoga December 25 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core December 25 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Stretch Class December 25 @ 10:00 am - 11:00 am Event Series Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
8:15 am - 9:15 am Event Series TRX Fit December 26 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit December 27 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Water Aerobics December 28 @ 8:00 am - 9:00 am Event Series Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class December 28 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga December 28 @ 10:00 am - 11:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
7:00 am - 8:00 am Event Series Yoga December 29 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit December 29 @ 8:00 am - 9:00 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
11:00 am - 12:30 pm Event Series Guided Nature Walk December 29 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
9:00 am - 10:00 am Event Series Weight Training December 30 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Event Series Yoga December 30 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am Event Series TRX Fit December 31 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga December 31 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
5:00 pm - 10:00 pm New Years Eve December 31 @ 5:00 pm - 10:00 pm New Years Eve Elegantly ring in the New Year with this intimate and exciting celebration. Enjoy a custom menu in Piedmont's with live entertainment by Shane Gamble. Then, gather in Coton & Rye for the midnight countdown with Ryan Sill. Dinner reservations are required. Please call 703.729.8400 to RSVP. Extend your experience with our overnight package, complete with all your New Year's essentials including dining credits, a bottle of champagne, s'mores kit and Read More
7:00 am - 8:00 am Event Series Yoga January 1, 2025 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am Event Series Spin Core January 1, 2025 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Event Series Stretch Class January 1, 2025 @ 10:00 am - 11:00 am Event Series Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
8:15 am - 9:15 am Event Series TRX Fit January 2, 2025 @ 8:15 am - 9:15 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit January 3, 2025 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
8:00 am - 9:00 am Event Series Water Aerobics January 4, 2025 @ 8:00 am - 9:00 am Event Series Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Event Series Spin Class January 4, 2025 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga January 4, 2025 @ 10:00 am - 11:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
7:00 am - 8:00 am Event Series Yoga January 5, 2025 @ 7:00 am - 8:00 am Event Series Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:00 am - 9:00 am Event Series TRX Fit January 5, 2025 @ 8:00 am - 9:00 am Event Series TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
11:00 am - 12:30 pm Event Series Guided Nature Walk January 5, 2025 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.