Aqua Fit
An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
12 events found.
Health & Fitness
Spin Class
Fast-paced themed rides to elevate your heart rate.
Guided Nature Walk
Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
Weight Training
Get your blood flowing and pump some iron.
Kids Tennis Clinic
Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
Adult Tennis Clinic
Head outside for some fresh air and exercise. Instructor-led tennis classes teaches participants of all skill levels the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
Pickleball Clinic
Head outside for some fresh air and exercise. Instructor-led pickleball classes teaches participants of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
