9:00 am - 10:00 am Weight Training August 31 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga August 31 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit September 1 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Deep Stretch Yin Yoga September 1 @ 10:00 am - 11:00 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core September 2 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am TRX Fit September 3 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Spin + TRX Fit September 4 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. Please secure your spot by emailing tlindsey@lansdowneresort.com with your name and class date.
8:30 pm - 9:30 pm Floating Sound Bath September 4 @ 8:30 pm - 9:30 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
8:30 am - 9:30 am Aqua Fit September 5 @ 8:30 am - 9:30 am Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Spin Class September 5 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Guided Nature Walk September 5 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
8:00 am - 9:00 am Yoga September 6 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit September 6 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:30 am Guided Nature Walk September 6 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
9:00 am - 10:00 am Weight Training September 7 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga September 7 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit September 8 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Deep Stretch Yin Yoga September 8 @ 10:00 am - 11:00 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core September 9 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am TRX Fit September 10 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Spin + TRX Fit September 11 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. Please secure your spot by emailing tlindsey@lansdowneresort.com with your name and class date.
8:30 pm - 9:30 pm Floating Sound Bath September 11 @ 8:30 pm - 9:30 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
8:30 am - 9:30 am Aqua Fit September 12 @ 8:30 am - 9:30 am Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Spin Class September 12 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Guided Nature Walk September 12 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
8:00 am - 9:00 am Yoga September 13 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit September 13 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:30 am Guided Nature Walk September 13 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
9:00 am - 10:00 am Weight Training September 14 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga September 14 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit September 15 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Deep Stretch Yin Yoga September 15 @ 10:00 am - 11:00 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core September 16 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am TRX Fit September 17 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Spin + TRX Fit September 18 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. Please secure your spot by emailing tlindsey@lansdowneresort.com with your name and class date.
8:30 pm - 9:30 pm Floating Sound Bath September 18 @ 8:30 pm - 9:30 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
8:30 am - 9:30 am Aqua Fit September 19 @ 8:30 am - 9:30 am Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Spin Class September 19 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Guided Nature Walk September 19 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
8:00 am - 9:00 am Yoga September 20 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit September 20 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:30 am Guided Nature Walk September 20 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
9:00 am - 10:00 am Weight Training September 21 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga September 21 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit September 22 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Deep Stretch Yin Yoga September 22 @ 10:00 am - 11:00 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core September 23 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am TRX Fit September 24 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Spin + TRX Fit September 25 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. Please secure your spot by emailing tlindsey@lansdowneresort.com with your name and class date.
8:30 pm - 9:30 pm Floating Sound Bath September 25 @ 8:30 pm - 9:30 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
8:30 am - 9:30 am Aqua Fit September 26 @ 8:30 am - 9:30 am Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Spin Class September 26 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Guided Nature Walk September 26 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
8:00 am - 9:00 am Yoga September 27 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit September 27 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:30 am Guided Nature Walk September 27 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
9:00 am - 10:00 am Weight Training September 28 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga September 28 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit September 29 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 11:00 am Deep Stretch Yin Yoga September 29 @ 10:00 am - 11:00 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core September 30 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am TRX Fit October 1 @ 8:15 am - 9:15 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Spin + TRX Fit October 2 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. Please secure your spot by emailing tlindsey@lansdowneresort.com with your name and class date.
8:30 pm - 9:30 pm Floating Sound Bath October 2 @ 8:30 pm - 9:30 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
8:30 am - 9:30 am Aqua Fit October 3 @ 8:30 am - 9:30 am Aqua Fit An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
9:00 am - 10:00 am Spin Class October 3 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
9:00 am - 10:30 am Guided Nature Walk October 3 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
8:00 am - 9:00 am Yoga October 4 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit October 4 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:30 am Guided Nature Walk October 4 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.