Weight Training
Get your blood flowing and pump some iron.
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Deep Stretch Yin Yoga
Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
Spin Core
A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
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Stretch Class
A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
Spin + TRX Fit
Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
Live Music at Harmony Garden
Start your weekend with cold cocktails, tasty bites and live music. Join us Friday's from 6-9pm to enjoy a new artist playing your favorite tunes on the terrace. Visit SCHEDULE.
Spin Class
Fast-paced themed rides to elevate your heart rate.
Wine Sampling
Join us in the Great Room every Saturday at 4pm for a complimentary wine sampling. Glasses and bottles available for purchase.