Weight Training
Get your blood flowing and pump some iron.
Get your blood flowing and pump some iron.
Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
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A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
Start your weekend with cold cocktails, tasty bites and live music. Join us Friday's from 6-9pm to enjoy a new artist playing your favorite tunes on the terrace. Visit SCHEDULE.
Fast-paced themed rides to elevate your heart rate.
Join us in the Great Room every Saturday at 4pm for a complimentary wine sampling. Glasses and bottles available for purchase.