October 7 @ 9:00 am - 10:00 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
October 7 @ 5:00 pm - 6:00 pm Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
October 8 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
October 8 @ 10:00 am - 11:00 am Event Series Yoga Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
October 9 @ 9:00 am - 10:00 am Event Series Spin Class Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
October 9 @ 10:00 am - 11:00 am Event Series Weights & Water Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
October 10 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
October 11 @ 9:00 am - 10:00 am Event Series TRX Fit Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
October 11 @ 6:00 pm - 9:00 pm Event Series Live Music at Harmony Garden Live Music at Harmony Garden Start your weekend with cold cocktails, tasty bites and live music. Join us Friday's from 6-9pm to enjoy a new artist playing your favorite tunes on the terrace. Visit SCHEDULE.
October 12 @ 9:00 am - 10:00 am Event Series Spin Class Spin Class Fast-paced themed rides to elevate your heart rate.
October 12 @ 10:00 am - 11:00 am Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
October 12 @ 4:00 pm - 5:00 pm Event Series Wine Tasting Wine Sampling Join us in the Great Room every Saturday at 4pm for a complimentary wine sampling. Glasses and bottles available for purchase.