Spin Core December 18, 2024 @ 9:00 am - 10:00 am Lansdowne Resort 44050 Woodridge Parkway, Leesburg A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
Stretch Class December 18, 2024 @ 10:00 am - 11:00 am Lansdowne Resort 44050 Woodridge Parkway, Leesburg A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.