9:00 am - 10:00 am Event Series Weight Training January 29 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
6:00 pm - 7:00 pm Event Series Yoga January 29 @ 6:00 pm - 7:00 pm Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:15 am - 9:15 am Event Series Cardio X-Fit January 30 @ 8:15 am - 9:15 am Event Series Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga January 30 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
8:00 am - 9:00 am Event Series Yoga January 31 @ 8:00 am - 9:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Spin Core January 31 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit February 1 @ 8:15 am - 9:15 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit February 2 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class February 3 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga February 3 @ 10:00 am - 11:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:00 am - 9:00 am Event Series TRX Fit February 4 @ 8:00 am - 9:00 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Yoga February 4 @ 9:00 am - 10:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Weight Training February 5 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
6:00 pm - 7:00 pm Event Series Yoga February 5 @ 6:00 pm - 7:00 pm Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:15 am - 9:15 am Event Series Cardio X-Fit February 6 @ 8:15 am - 9:15 am Event Series Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga February 6 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
8:00 am - 9:00 am Event Series Yoga February 7 @ 8:00 am - 9:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Spin Core February 7 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit February 8 @ 8:15 am - 9:15 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit February 9 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class February 10 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga February 10 @ 10:00 am - 11:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:00 am - 9:00 am Event Series TRX Fit February 11 @ 8:00 am - 9:00 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Yoga February 11 @ 9:00 am - 10:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Weight Training February 12 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
6:00 pm - 7:00 pm Event Series Yoga February 12 @ 6:00 pm - 7:00 pm Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:15 am - 9:15 am Event Series Cardio X-Fit February 13 @ 8:15 am - 9:15 am Event Series Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga February 13 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
8:00 am - 9:00 am Event Series Yoga February 14 @ 8:00 am - 9:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Spin Core February 14 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit February 15 @ 8:15 am - 9:15 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit February 16 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class February 17 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga February 17 @ 10:00 am - 11:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:00 am - 9:00 am Event Series TRX Fit February 18 @ 8:00 am - 9:00 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Yoga February 18 @ 9:00 am - 10:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Weight Training February 19 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
6:00 pm - 7:00 pm Event Series Yoga February 19 @ 6:00 pm - 7:00 pm Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:15 am - 9:15 am Event Series Cardio X-Fit February 20 @ 8:15 am - 9:15 am Event Series Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga February 20 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
8:00 am - 9:00 am Event Series Yoga February 21 @ 8:00 am - 9:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Spin Core February 21 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit February 22 @ 8:15 am - 9:15 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit February 23 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class February 24 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga February 24 @ 10:00 am - 11:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:00 am - 9:00 am Event Series TRX Fit February 25 @ 8:00 am - 9:00 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Yoga February 25 @ 9:00 am - 10:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Weight Training February 26 @ 9:00 am - 10:00 am Event Series Weight Training Get your blood flowing and pump some iron.
6:00 pm - 7:00 pm Event Series Yoga February 26 @ 6:00 pm - 7:00 pm Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:15 am - 9:15 am Event Series Cardio X-Fit February 27 @ 8:15 am - 9:15 am Event Series Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga February 27 @ 10:00 am - 11:00 am Event Series Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
8:00 am - 9:00 am Event Series Yoga February 28 @ 8:00 am - 9:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
9:00 am - 10:00 am Event Series Spin Core February 28 @ 9:00 am - 10:00 am Event Series Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
8:15 am - 9:15 am Event Series TRX Fit February 29 @ 8:15 am - 9:15 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Spin + TRX Fit March 1 @ 9:00 am - 10:00 am Event Series Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Event Series Spin Class March 2 @ 9:00 am - 10:00 am Event Series Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Event Series Yoga March 2 @ 10:00 am - 11:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.
8:00 am - 9:00 am Event Series TRX Fit March 3 @ 8:00 am - 9:00 am Event Series TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Event Series Yoga March 3 @ 9:00 am - 10:00 am Event Series Yoga Sequences emphasize balance, strength and flexibility.