December 29, 2022 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
December 31, 2022 @ 9:00 am - 10:00 am Event Series Spin Class Spin Class Fast-paced themed rides to elevate your heart rate.
December 31, 2022 @ 10:00 am - 11:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
January 1, 2023 @ 8:00 am - 9:00 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
January 1, 2023 @ 9:00 am - 10:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
January 1, 2023 @ 4:30 pm - 5:30 pm New Year’s Kickoff Jump start your health goals for 2023 with a New Year's Kickoff!
January 2, 2023 @ 9:00 am - 10:00 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
January 2, 2023 @ 6:00 pm - 7:00 pm Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
January 3, 2023 @ 8:15 am - 9:15 am Event Series Cardio X-Fit Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
January 3, 2023 @ 10:00 am - 11:00 am Event Series Yoga Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
January 4, 2023 @ 8:00 am - 9:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
January 5, 2023 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.