Spin + TRX Fit April 17 @ 9:00 am - 10:00 am TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
Floating Sound Bath April 17 @ 8:00 pm - 9:00 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
Movie Night April 17 @ 8:00 pm - 10:00 pm Movie Night Gather around the big screen for a family-friendly movie night along with complimentary buttery popcorn!
Aqua Fit April 18 @ 8:30 am - 9:30 am Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
Guided Nature Walk April 18 @ 9:00 am - 10:30 am Guided Nature Walk Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.
Kids Tennis Clinic April 18 @ 10:00 am - 11:00 am Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches kids of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
Yoga April 18 @ 10:15 am - 11:15 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
Adult Tennis Clinic April 18 @ 11:00 am - 12:00 pm Kids Tennis Clinic Head outside for some fresh air and exercise. Instructor-led tennis classes teaches participants of all skill levels the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
Pickleball Clinic April 18 @ 2:00 pm - 3:00 pm Pickleball Clinic Head outside for some fresh air and exercise. Instructor-led pickleball classes teaches participants of all ages the basic fundamentals complete with friendly matches. Classes are free to attend, call 703.729.8400 to sign up.
Wine Sampling April 18 @ 4:00 pm - 5:00 pm Wine Tasting Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
The Great Room Experience April 18 @ 6:30 pm - 9:30 pm The Great Room Experience Kick back and enjoy the elegant sounds from a live pianist in the Great Room. Service available from Coton & Rye.