TRX Fit March 12 @ 8:30 am - 9:30 am TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
Spin + TRX Fit March 13 @ 9:00 am - 10:00 am TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
Floating Sound Bath March 13 @ 8:00 pm - 9:00 pm Floating Sound Bath During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT
Aqua Fit March 14 @ 8:30 am - 9:30 am Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
Yoga March 14 @ 10:15 am - 11:15 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
Wine Sampling March 14 @ 4:00 pm - 5:00 pm Wine Tasting Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
The Great Room Experience March 14 @ 6:30 pm - 9:30 pm The Great Room Experience Kick back and enjoy the elegant sounds from a live pianist in the Great Room. Service available from Coton & Rye.
Yoga March 15 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
TRX Fit March 15 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
Yoga March 16 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.