April 17 @ 10:00 am - 11:00 am Event Series Weights & Water Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
April 18 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
April 19 @ 9:00 am - 10:00 am Event Series TRX Fit Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
April 20 @ 9:00 am - 10:00 am Event Series Spin Class Spin Class Fast-paced themed rides to elevate your heart rate.
April 20 @ 10:00 am - 11:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
April 21 @ 8:00 am - 9:00 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
April 21 @ 9:00 am - 10:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
April 22 @ 9:00 am - 10:00 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
April 22 @ 6:00 pm - 7:00 pm Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
April 23 @ 8:15 am - 9:15 am Event Series Cardio X-Fit Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
April 23 @ 10:00 am - 11:00 am Event Series Yoga Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
April 24 @ 8:00 am - 9:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.