April 28 @ 8:00 am - 9:00 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
April 28 @ 9:00 am - 10:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
April 29 @ 9:00 am - 10:00 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
April 29 @ 6:00 pm - 7:00 pm Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
April 30 @ 8:15 am - 9:15 am Event Series Cardio X-Fit Cardio X-Fit A mix of high-intensity cardio movements with free weights, resistance bands, TRX Suspension Trainer equipment and more.
April 30 @ 10:00 am - 11:00 am Event Series Yoga Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
May 1 @ 8:00 am - 9:00 am Event Series Yoga Yoga Sequences emphasize balance, strength and flexibility.
May 1 @ 9:00 am - 10:00 am Event Series Spin Class Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
May 1 @ 10:00 am - 11:00 am Event Series Weights & Water Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
May 2 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Leverage gravity and body weight to build a solid core and increase endurance.
May 3 @ 9:00 am - 10:00 am Event Series TRX Fit Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
May 3 @ 6:00 pm - 9:00 pm Event Series Live Music at Harmony Garden Live Music at Harmony Garden Start your weekend with cold cocktails, tasty bites and live music. Join us Friday's from 6-9pm to enjoy a new artist playing your favorite tunes on the terrace. Click HERE to see the schedule of artists.