9:00 am - 10:00 am Weight Training July 1, 2024 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga July 1, 2024 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit July 2, 2024 @ 8:15 am - 9:15 am TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 10:30 am Deep Stretch Yin Yoga July 2, 2024 @ 10:00 am - 10:30 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core July 3, 2024 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Stretch Class July 3, 2024 @ 10:00 am - 11:00 am Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
9:00 am - 10:00 am Spin + TRX Fit July 5, 2024 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Spin Class July 6, 2024 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Yoga July 6, 2024 @ 10:00 am - 11:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
4:00 pm - 5:00 pm Wine Sampling July 6, 2024 @ 4:00 pm - 5:00 pm Wine Sampling Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
8:00 am - 9:00 am Yoga July 7, 2024 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit July 7, 2024 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Weight Training July 8, 2024 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga July 8, 2024 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit July 9, 2024 @ 8:15 am - 9:15 am TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 10:30 am Deep Stretch Yin Yoga July 9, 2024 @ 10:00 am - 10:30 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core July 10, 2024 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Stretch Class July 10, 2024 @ 10:00 am - 11:00 am Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
9:00 am - 10:00 am Spin + TRX Fit July 12, 2024 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Spin Class July 13, 2024 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Yoga July 13, 2024 @ 10:00 am - 11:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
4:00 pm - 5:00 pm Wine Sampling July 13, 2024 @ 4:00 pm - 5:00 pm Wine Sampling Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
8:00 am - 9:00 am Yoga July 14, 2024 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit July 14, 2024 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Weight Training July 15, 2024 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga July 15, 2024 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit July 16, 2024 @ 8:15 am - 9:15 am TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 10:30 am Deep Stretch Yin Yoga July 16, 2024 @ 10:00 am - 10:30 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core July 17, 2024 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Stretch Class July 17, 2024 @ 10:00 am - 11:00 am Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
9:00 am - 10:00 am Spin + TRX Fit July 19, 2024 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Spin Class July 20, 2024 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Yoga July 20, 2024 @ 10:00 am - 11:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
4:00 pm - 5:00 pm Wine Sampling July 20, 2024 @ 4:00 pm - 5:00 pm Wine Sampling Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
8:00 am - 9:00 am Yoga July 21, 2024 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit July 21, 2024 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Weight Training July 22, 2024 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga July 22, 2024 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit July 23, 2024 @ 8:15 am - 9:15 am TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 10:30 am Deep Stretch Yin Yoga July 23, 2024 @ 10:00 am - 10:30 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core July 24, 2024 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Stretch Class July 24, 2024 @ 10:00 am - 11:00 am Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
9:00 am - 10:00 am Spin + TRX Fit July 26, 2024 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Spin Class July 27, 2024 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Yoga July 27, 2024 @ 10:00 am - 11:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
4:00 pm - 5:00 pm Wine Sampling July 27, 2024 @ 4:00 pm - 5:00 pm Wine Sampling Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
8:00 am - 9:00 am Yoga July 28, 2024 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit July 28, 2024 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
9:00 am - 10:00 am Weight Training July 29, 2024 @ 9:00 am - 10:00 am Weight Training Get your blood flowing and pump some iron.
5:00 pm - 6:00 pm Yoga July 29, 2024 @ 5:00 pm - 6:00 pm Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
8:15 am - 9:15 am TRX Fit July 30, 2024 @ 8:15 am - 9:15 am TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
10:00 am - 10:30 am Deep Stretch Yin Yoga July 30, 2024 @ 10:00 am - 10:30 am Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
9:00 am - 10:00 am Spin Core July 31, 2024 @ 9:00 am - 10:00 am Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
10:00 am - 11:00 am Stretch Class July 31, 2024 @ 10:00 am - 11:00 am Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
9:00 am - 10:00 am Spin + TRX Fit August 2, 2024 @ 9:00 am - 10:00 am Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
9:00 am - 10:00 am Spin Class August 3, 2024 @ 9:00 am - 10:00 am Spin Class Fast-paced themed rides to elevate your heart rate.
10:00 am - 11:00 am Yoga August 3, 2024 @ 10:00 am - 11:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
4:00 pm - 5:00 pm Wine Sampling August 3, 2024 @ 4:00 pm - 5:00 pm Wine Sampling Join us in the Great Room every Saturday from 4-5pm for a complimentary wine sampling. Glasses and bottles available for purchase.
8:00 am - 9:00 am Yoga August 4, 2024 @ 8:00 am - 9:00 am Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
9:00 am - 10:00 am TRX Fit August 4, 2024 @ 9:00 am - 10:00 am TRX Fit Secure your spot by emailing tyrone.lindsey@gmail.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.