November 22 @ 9:00 am - 10:00 am Event Series TRX Fit Spin + TRX Fit Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix.
November 23 @ 8:00 am - 9:00 am Event Series Water Aerobics Water Aerobics An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.
November 23 @ 9:00 am - 10:00 am Event Series Spin Class Spin Class Fast-paced themed rides to elevate your heart rate.
November 23 @ 10:00 am - 11:00 am Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
November 23 @ 4:00 pm - 5:00 pm Event Series Wine Tasting Wine Sampling Join us in the Great Room every Saturday at 4pm for a complimentary wine sampling. Glasses and bottles available for purchase.
November 23 @ 6:30 pm - 9:30 pm Event Series The Great Room Experience The Great Room Experience Enjoy craft cocktails, champagne and delectable dishes accompanied by live music.
November 23 @ 7:00 pm - 9:30 pm Event Series Movie Night Movie Night The holiday season provides us with some of the best movies. Grab some complimentary popcorn and join us in the Amphitheater for a family-friendly movie night. Schedule: November 23 - The Polar Express November 30 - The Santa Claus December 7 - Home Alone December 14 - Elf December 21 - Christmas with the Kranks
November 24 @ 7:00 am - 8:00 am Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
November 24 @ 8:00 am - 9:00 am Event Series TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
November 24 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
November 25 @ 9:00 am - 10:00 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
November 25 @ 6:00 pm - 7:00 pm Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.