Health & Fitness

Build strength, improve technique, and boost confidence in our instructor-led weight lifting class designed for all fitness levels. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Build strength, improve technique, and boost confidence in our instructor-led weight lifting class designed for all fitness levels. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Build strength, improve technique, and boost confidence in our instructor-led weight lifting class designed for all fitness levels. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Build strength, improve technique, and boost confidence in our instructor-led weight lifting class designed for all fitness levels. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Build strength, improve technique, and boost confidence in our instructor-led weight lifting class designed for all fitness levels. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen
Read More

Secure your spot by emailing tlindsey@lansdowneresort.com. Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.

Leverage gravity and body weight to build a solid core and increase endurance adding some spin into the mix. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

During this deeply therapeutic and immersive experience, you'll rest comfortably on a float while sound waves move through and around you. The combination of buoyancy and hypnotic vibrations from live percussion creates a cocoon of sound that encourages stillness, spacious awareness, and deep, restorative rest. Please note, you will not get wet during this experience. RESERVE YOUR SPOT

An invigorating class for all fitness levels. This fun, low-impact workout engages in rhythmic movements to promote strength, endurance and cardiovascular health. Equipment provided by the Health Club.

Fast-paced themed rides to elevate your heart rate.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.

Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.

Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance. This class requires reservations, secure your spot by emailing tlindsey@lansdowneresort.com with your preferred time and date of class.

Join us for a leisurely stroll along the Potomac River. During this walk you'll learn unique facts about the land around the Resort dating back to 1000 B.C. To attend, please meet in the Health Club and plan for about 90 minutes. This is a moderate hike for all ages.