December 7 @ 7:00 pm - 9:30 pm Event Series Movie Night Movie Night The holiday season provides us with some of the best movies. Grab some complimentary popcorn and join us in the Amphitheater for a family-friendly movie night. Schedule: November 23 - The Polar Express November 30 - The Santa Claus December 7 - Home Alone December 14 - Elf December 21 - Christmas with the Kranks
December 8 @ 7:00 am - 8:00 am Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
December 8 @ 8:00 am - 9:00 am Event Series TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
December 8 @ 11:00 am - 12:30 pm Event Series Guided Nature Walk Guided Nature Walk Enjoy a leisurely walk along the Potomac River with a guided host. Along this walk you learn fascinating facts about the land dating back to 1000 B.C.. Plan to meet in the Health Club before setting off on this intermediate adventure. You'll spend approximately 90 minutes on the hike and cover about 3 miles.
December 9 @ 9:00 am - 10:00 am Event Series Weight Training Weight Training Get your blood flowing and pump some iron.
December 9 @ 6:00 pm - 7:00 pm Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
December 10 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.
December 10 @ 10:00 am - 11:00 am Event Series Yoga Deep Stretch Yin Yoga Slow-paced and gentle. Basic postures to increase mobility, flexibility and invite the practitioner into a meditative space.
December 11 @ 7:00 am - 8:00 am Event Series Yoga Yoga Yoga designed for all skill levels promoting balance, strength and flexibility. Classes meet in the Health Club and may relocate outside, weather permitting. Sanitized mats are available or feel free to bring your own equipment.
December 11 @ 9:00 am - 10:00 am Event Series Spin Class Spin Core A fun and challenging workout that will get your heart pumping and your core burning. You will start with indoor cycling with different levels of speed and resistance, as well as various positions on the bike to target different muscles. You will then move to the floor for core training where you will perform a variety of exercises that range from slower paced to high intensity moves. You will strengthen Read More
December 11 @ 10:00 am - 11:00 am Event Series Weights & Water Stretch Class A group fitness class that uses weights to add resistance to your water exercises. It is a great way to strengthen your muscles, improve your flexibility, and recover from injuries.
December 12 @ 8:15 am - 9:15 am Event Series TRX Fit TRX Fit Classes meet in the Health Club. A trained instructor leads you into leveraging gravity and body weight to build a solid core and increase endurance.